The word "now" might seem to have an impatient connotation to it. However, being present in the now requires simply a state of mind that is calm, aligned and aware of the present circumstances. As Julian Barbour said, "Time is a series of nows". The concept of being here in the present can be easily understood by filling a drinking straw with water and then keeping the water in the straw by closing off one of the ends with a finger. When we release our finger which acts as a valve, water then flows out of the straw. It takes time for the water to flow out of the straw, from the top to the bottom. From this experiment, we can experience the "now" that happened in the past, the "now" in the present, and the "now" in the future. However, while the water is still in the straw, time becomes still, happening all at once - the past, present and future, simultaneously. Focusing on the now is relevant to many areas of our lives. For ...
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